Therapy Services
Individual Therapy/Counseling
Individual therapy provides a confidential, supportive environment to explore personal challenges, manage emotions, and work toward meaningful change. Sessions are tailored to each person's needs and may address anxiety, depression, stress, relationships, life transitions, self-esteem, and personal growth.
Counseling for Children and Adolescents
Counseling for children and adolescents provides age-appropriate support to help young people understand their emotions, develop healthy coping skills, and navigate life's challenges. Therapy may address anxiety, behavioral concerns, social difficulties, school-related stress, self-esteem, and family changes through developmentally appropriate approaches.
Family Therapy/Counseling
Family therapy helps family members improve communication, strengthen relationships, and navigate challenges together. Sessions focus on understanding family dynamics, resolving conflict, building healthier patterns, and creating a more supportive home environment.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the connection between thoughts, feelings, and behaviors. It helps individuals identify unhelpful thinking patterns, develop practical coping strategies, and make meaningful changes that support emotional well-being.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy (DBT) helps individuals strengthen emotional regulation, manage distress, and improve relationships. Through practical skills and therapeutic support, clients learn mindfulness, distress tolerance, emotional awareness, and effective communication strategies.
Eye Movement Integration (EMI)
Eye Movement Integration (EMI) is a therapeutic approach that uses guided eye movements to help individuals process and work through distressing experiences. It may be used to address emotional responses associated with difficult memories, trauma, and overwhelming experiences.
ADHD Coaching
ADHD coaching provides practical, individualized support for individuals navigating the challenges of attention-deficit/hyperactivity disorder. Coaching focuses on building executive functioning skills, improving organization, managing time, developing routines, and strengthening strategies for daily success.
Parent Coaching
Parent coaching helps caregivers develop effective strategies to navigate parenting challenges and support their children's emotional, behavioral, and developmental needs. Sessions may focus on communication, behavior management, boundaries, emotional regulation, and strengthening parent-child relationships.
504/IEP Coaching
504 and IEP coaching helps parents and families better understand educational support plans and advocate for their children's needs within the school system. Support may include preparing for school meetings, understanding accommodations and services, organizing documentation, and developing effective communication with educators.
Military Family Transition Coaching
Military Family Transition Coaching supports service members and their families as they navigate the unique challenges of military life transitions. Whether adjusting to a new duty station, deployment, separation, retirement, or civilian life, coaching focuses on managing change, strengthening family communication, and building stability during periods of transition.
Common Questions
What can I expect in the first session?
The first session is an opportunity for us to explore your needs. We will discuss your goals and medical history to create a restorative plan that feels safe and supportive for your journey.
How long does therapy typically last?
Therapy is a personal process. Some find resolution in a few months, while others prefer ongoing support. We regularly check in to ensure the pace and focus align with your progress.
Do you accept insurance?
Yes, I am currently in-network with several major providers through the Headway and SimplePractice platforms. You can verify your specific coverage during the booking process.
Looking for something else? I am here to answer your questions.
Take the First Step
We are here to help you navigate your journey toward healing. Reach out today to schedule your initial consultation.